asparagus health benefits

Asparagus or Asparagus officialism, is a nature abundant plant nutrient asparagus health benefits. Provides high levels of folic acid, vitamin B6, A, C , E and K , calcium, potassium , magnesium, zinc , thiamine, riboflavin , rutin, and other vitamins really important.asparagus health benefits Six studs provided half the adult RDI for folate, which is essential for formation of blood cells and growth. Folic acid is also crucial for the prevention of liver disease and neural tube defects in newborns .asparagus health benefits Its high potassium levels prevents calcium in the body leeches . Vitamin C helps the body in the production and maintenance of collagen , while a good immunostimulant. In the first century of our era ,asparagus health benefits asparagus was used as a diuretic and is used to treat kidney problems, jaundice and sciatica. Now , most commonly used as a diuretic for urinary problems and cystitis asparagus health benefits. As I was researching the benefits of asparagus , I found an extract from the Journal of Medical Sciences, India 2003 , indicating that asparagus is mentioned in the books of Ayurveda as a preventive treatment for gastric ulcers , dyspepsia asparagus health benefits, disorders nerve , inflammation, liver diseases and certain infectious diseases. Another article entitled asparagus for cancer was published in Cancer News Journal in December 1979 and was broadcast on the web . In this article, two trials were said to have been carried out in patients using regular green asparagus asparagus health benefits. In case no. One of them, a man with an almost hopeless case of Hodgkin 's disease (cancer of the lymph nodes ) was totally incompetent. However, in one year the asparagus therapy , doctors were unable to detect any signs of cancer, and he was back on a vigorous exercise program asparagus health benefits. In case no. 2, a successful businessman , 68 , who suffered from cancer of the bladder for 16 years, and has not improved despite years of medical treatments , including radiation without improvement. After 3 months of treatment asparagus, examinations revealed that the bladder tumor had disappeared and that his kidneys were normal . These are just some of the research on the benefits of asparagus plant . I hope you start to integrate more asparagus in your diet.