soccer stop

There are seven secrets of football any player may increase his speed and agility,soccer stop and helping them become stronger too. These secrets should be learned by all soccer coaches. Speed ​​Kills on the soccer field and these seven secrets will help you race past your opponent soccer stop.

The first secret is the linear velocity.
To put fear in a defense player and a team to be fast. To be quick, there are two factors that can help increase the speed for any player. The first factor is the frequency of the stride. The faster a player moves his arms as soon as you move your feet soccer stop. The second factor is the length of the stride. When executed, the player must have the knee lift almost to the navel.
The second secret is lateral speed soccer stop.
Here is a player works to change direction quickly. A player must be able to move in whatever direction and be able to do at any speed ... slow or fast. Lateral movements are important alterations and secondary roads soccer stop.
The third secret is to leave quickly, then explodes in a new direction
Many football players stop putting too much stress on the vertical knee more when they do, they are in a good position to exploit in a new direction soccer stop. Stop quickly and safely requires players to leave their hips, bend your knees and take smaller steps trying to quit smoking soccer stop.
The fourth secret is the strength of the lower body
Is reinforced in their lower body will help all players are faster and increase your speed through strength training soccer stop. The weight of the lower body should include the strengthening of the players back, glutes, hamstrings and calves.

The fifth secret is anaerobic physical
football players training for anaerobic fitness will improve many aspects of their football teams performance speed and skill soccer stop. For anaerobic train players to work in various explosive blast 15-25 meters. Moreover, these movements should include both linear movements (north / south) and side (east / west) movements soccer stop .

The sixth secret is flexibility
The more flexible a football player is less likely to be hurt, more flexibility improves speed and agility.
The seventh secret is nutrition
For football players run fast and explosive, must be properly fed and hydrated. Help your players with excellent nutrition will pay dividends for you gamers .
I found these seven secrets of speed and agility of soccer help all soccer players more athletic and thus more dangerous on the football field.