best aerobic exercise

If you want to lose weight or simply maintain your silhouette , aerobic exercises are the best choice for this best aerobic exercise. You should know the three main exercises for best results . Are running, swimming and cycling . In this article I will explain how you can benefit .

Aerobic simply means "with oxygen" . Blood vessels, the heart , muscles and lungs are part of your aerobic system . So we can say that all the exercises are aerobic ,best aerobic exercise but the best and the most common of them is jogging If you want to get the best result of this exercise , you should do every day to list 60 - .. 90 min Jogging helps you get rid of unwanted body fat because it uses a lot of oxygen best aerobic exercise. This exercise teaches your body to use oxygen more efficiently . Today, all exercises can also be done on the inside so you can say it's a year-round activity . If you want to put your body to work the next exercise is the best best aerobic exercise.

Swimming is an excellent aerobic exercise, but you need to do at least 30 -60 min . For beginners, it can be difficult , but with time will do . For those who have joint problems , swimming or walking on water is an excellent choice as the water relieves stress on joints best aerobic exercise. Swimming can quickly raise your heart rate for those with heart problems should be carefully . But if you can not swim , there is another aerobic exercise that I think you are familiar best aerobic exercise.

Cycling is an excellent aerobic exercise. If you want to perform this exercise, you can go to the gym and use static or you can go out and use your regular bike bicycle. Remember that a simple walk in the park will not be very effective if you have to put more effort in this area best aerobic exercise. A good way is to go up or go faster. This exercise is best for those who are overweight , as it has no mechanical stress on knees , hips and back . The bike is also good for those with orthopedic problems and can not walk or run for an extended period of time best aerobic exercise. Just look at each of these exercises and decide what is best for you.