sport bananas

I'm sure you saw the runners in a road race.sport bananas At the time they get through the finish line, the first thing they do is head of the table with bananas. They always seem to find runners eat bananas. Have you ever wondered why? Read on to know why bananas are a super food for runners.

Bananas are an excellent source of potassium sport bananas. This is the main reason for runners to eat. Potassium is lost through sweat during their careers. This loss of potassium can cause an imbalance in mineral body - which in turn can cause muscle cramps. Eating bananas after the races can help restore potassium and can fight cramps sport bananas.

Bananas are also full of carbohydrates. And we know that runners need carbohydrates for energy to stay active while traveling. This is especially important for longer runs sport bananas.

Eat bananas before a road race is a good idea. Carbohydrates in your system get energy before the race. There are also chemical properties that can help control the butterflies in the stomach and reduce diarrhea corridor sport bananas.

There are several ways to get bananas in your diet not just peel and eat. You can put in your cereal, make smoothies with them, and a snack big back - put a dent on a peanut butter sandwich sport bananas!
This wonderful yellow fruit is the perfect food for runners! They can be used for breakfast, lunch and dinner - or as a midday snack. You can eat for energy before the race - and for recovery after shopping.sport bananas Regardless of whether you choose to eat - make sure you find the banana in your diet.